December 30, 2020

Testimonials

Voices of Kwitters — Damiën's testimonial

Testimonials of former smokers are very important for people who want to quit smoking. It’s essential for these Kwitters and future Kwitters to know that quitting smoking is within everyone's reach, despite difficult times.

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Voices of Kwitters — Damiën's testimonial

Testimonials of former smokers are very important for people who want to quit smoking. It’s essential for…

Quit smoking in winter: good or bad idea?

In winter, temperatures drop and you have to face them to go out every time you have…

Expressing gratitude to feel better

Expressing gratitude has a lot of proven benefits. Kwit gives you some tips to integrate gratitude into…

How to change your diet to quit smoking without gaining weight?

Wondering how to quit smoking without gaining weight? What if all you had to do was change…

Quit Smoking: The Importance of Positive Thinking

When you decide to quit smoking, it's essential to be kind to yourself: hence the importance of…

Virtual Smoke-Free Month: bet on an application to quit smoking!

This year, due to the situation, the Smoke-free Month will be virtual. Why not take advantage of…

Nightmares and Smoking Cessation: When Halloween Becomes Reality

After quitting smoking it is possible that strange or even scary dreams will multiply during your…

How to develop and cultivate self-compassion?

By developing the art of self-compassion and benevolence, by showing kindness and comprehension.

Voices of Kwitters — Perilys' testimonial

Testimonials of former smokers are very important for people who want to quit smoking. It is essential…

Stoptober: the 28-day stop smoking challenge

Stoptober is here again! Kwit, one of the 5 best applications to quit smoking, accompanies you during…

The feeling of shame: why we feel shame and how to overcome it

The withdrawal process is a journey that can be long and winding. Some people let themselves think…

Cigarette butts: the main source of sea and ocean pollution

On the occasion of World Maritime Day, we decided to tell you a little more about the…

Saying no to cigarettes

If you've been a smoker, you've found the resources and ways to quit, and you can congratulate…

two people looking in the same direction

3 ways quitting smoking will improve your relationships

Many would think that the decision to smoke will only affect the person choosing to do so.…

The back-to-school yoga routine

The scent of summer is starting to fade away, we find the sustained rhythm of our daily…

How to set goals and achieve them successfully?

Goals are an integral part of our lives, whether they are professional or personal. In each area,…

What is nicotine?

For many people, the danger of smoking is closely associated with nicotine. Some people believe that it…

a father with his daughter sitting by the water

Fatherhood and tobacco: what are the risks?

You smoke and you're going to be a dad? Congratulations for your future fatherhood! This article explains…

Voices of Kwitters - Ludivine's testimonial

Testimonials of former smokers are very important for people who want to quit smoking. It is essential…

How to avoid relapses during summer

That's it: summer is here! Some were waiting for it, others fear it because it is a…

Change your habits: happiness close to hand

Discover (or rediscover) the key factors influencing change and you will learn to modify your routine and…

Voices of Kwitters — the testimony of a determined person

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

Understanding your dependence: the starting point to quit smoking

In order to become and remain a nonsmoker, you must be adequately prepared! Attempting to quit smoking…

World No Tobacco Day, a day dedicated to the young people !

World No Tobacco Day will take place on 31 May and this year it will be a…

Understand your use of NRT and vape with Kwit

Kwit now allows you to track your nicotine consumption by recording your NRT (gums and patches) and…

woman from behind looking at the horizon

Voices of Kwitters - Margaux's testimonial

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

3 healthy recipes after quitting smoking

After months/years under the effect of smoking, your body takes a hit and there is sometimes damages…

Voices of Kwitters - Tkhead's testimonial

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

Boredom and quitting smoking: Kwit's tips to quit without getting bored

Boredom is one of the main causes of relapse. So before you decide to quit smoking, read…

Use your time in confinement to prepare yourself quit smoking

3.9 billion people around the world are now confined to their houses. Populations in more than 180…

Are smokers more at risk from COVID-19?

The coronavirus epidemic that started in China in December 2019 is the subject of all discussions. The…

A person tracking his habits with a notebook

Quit smoking while working remotely or how to change your habits in 6 steps

Lifestyle changes are good opportunities to change habits. Working remotely is a good example of a lifestyle…

Voices of Kwitters - Evy's testimonial

Testimonials from former Kwitters help our current users to embark on their journey towards a tobacco-free life.…

5 juice recipes to help you quit smoking

Tobacco contains harmful substances for the body, so it is important to eliminate them after quitting. There…

Tobacco and Birth Control Pills: What are the Risks?

If you're a woman, try to remember the first time you went to a gynecologist. The gynecologist…

How to get rid of the cigarette smell in your house?

After you stop smoking, one question usually remains: when will the smell of cigarettes disappear from your…

Which importance for the alternative medecines in your withdrawal?

Tobacco withdrawal is an intense and difficult period, mostly due to the effect the withdrawal has on…

15 good reasons to quit smoking

Tobacco does not only have a negative effect on health. Quitting smoking has many other benefits 💪…

How to restore the radiance of your skin after quitting smoking?

Are you a smoker (or have you just stopped smoking) and notice that your skin tone looks…

Quit Smoking with your partner for Valentine's Day

Quitting smoking is a pretty tough ordeal, we'll grant you that, especially when you're alone in the…

Kwit at CES 2020 in Las Vegas: a review of an extraordinary experience

In this article we explain what is the CES of Las Vegas, why Kwit participated and our…

9 tips for not getting depressed on Blue Monday: the most depressing day of the year

Blue Monday, myth or reality? And how can you survive this Monday, considered the most depressing Monday…

Quitting smoking at work: an easy step-by-step plan

You have decided to quit smoking but you are afraid of cigarette breaks with your colleagues? Stress…

I created my company by quitting smoking

We wanted to share with you Kwit's story, an unusual story, these are the words of the…

Prepare your resolutions and keep them

The January 1st approaching, why not quit smoking in 2020? This is what the founder of Kwit…

How to survive to holidays celebrations without smoking?

Holidays celebrations rear its head and you are already afraid because you know the craving of smoking…

Present wrapped up in Christmas gift paper

5 Christmas gift ideas for a Kwitter

Want to reward a loved one who has recently decided to quit smoking? In this article, we…

Cleaning your lungs after quitting smoking

Tobacco contains more than 4 000 chemical substances, including 50 carcinogens.

clara with two bottles behind the cathedral

The Kwit Team's challenge - The clean walk

On Tuesday 19th of November, Kwit carried out a clean walk in Strasbourg to collect the cigarette…

Black Friday - Edition 2019

You don’t know the Black Friday? Don't panic, in this article we explain everything !

Organize a Tobacco-Free Month in your company

November the 1rst the « Mois sans tabac » (Tobacco-free Month) begins, a support for anyone who…

Voices of Kwitters - Leraphistador's testimonial

Testimonials from former smokers can encourage and support people who would like to quit smoking but are…

Stoptober, the perfect occasion to stop smoking

Stoptober is a worldwide known challenge to stop smoking. Need help to stop? Think to Kwit, one…

Quality of Work Life - What if your boss helped you to quit?

Quality of Work Life is an increasingly popular concept, more and more appreciated by companies. But what…

Why not quit smoking when you return from summer holidays?

You didn't take advantage of the summer to quit smoking, but you have set your quit date…

Voices of Kwitters - Renat's testimonial

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

Why is summer the best time to quit smoking?

Whether you are under the palm trees or on your balcony, you have decided to take advantage…

Voices of Kwitters - Melissa's testimonial

Testimonials of former smokers are precious for those who choose to quit and those who have not…

Passive smoking - what's that?

Quitting smoking is good for you, but also for those around you! Let's learn more about second-hand…

Voices of Kwitters - Karma's testimonial

Testimonies of people who have quit smoking are precious for those who choose to stop and those…

Supporting a loved one through smoking cessation

Did your significant other make the big decision to quit smoking? That's great news! Are you wondering…

a person who's holding a clover in the hand

Why there is no such thing as light cigarette consumption

Do you smoke from time to time and think that a few cigarettes don't affect your health?…

World No Tobacco Day - what if your lungs were breathing for 24 hours?

May 31st is World No Tobacco Day, an annual awareness day sponsored by the World Health Organization…

3 symptoms of smoking cessation and our solutions

The side effects of quitting smoking are often a barrier for smokers. Kwit gives you all the…

How to manage stress when you quit smoking

For many people, quitting smoking can be very stressful. We often have the wrong idea that smoking…

Five preconceived ideas that prevent you from quitting smoking

You keep talking yourself out of the idea of quitting smoking. We have identified and studied five…

two people talking while watching the horizon

How to convince your parents to quit smoking

It is not unusual to hear children say to their parents: "Mom or Dad (sometimes to both…

game pieces of different colours on a blue background

7 Myths on Smoking Cessation

Let's discover together 7 preconceived ideas about tobacco and smoking cessation. Are all of them true?

Find your 5 senses and taste to life by quitting smoking!

We all know that smoking is dangerous for our health, but we know too little that smoking…

a pair of blue sports shoes held by a person

Getting back into sports to quit smoking

Are you afraid of the side effects of quitting smoking? Why don't you get back to sports?…

Cigarette and depression - is there really a link?

Quitting smoking is a real challenge. Yes, your cigarette was a daily companion, present in almost every…

Sleep disorders and smoking cessation: what is the link?

You have sleep disorders but you don't know why? It's a step in quitting smoking, but don't…

I smoke, what are the consequences for my child?

You are a parent, you smoke and you want to know the consequences smoking has on your…

3 steps to motivate yourself and resist your cravings

Many of us think of ourselves that we don't have the capacity required to overcome our addiction,…

How to transform your fears into a source of courage

How can we overcome this fear that prevents us from moving forward and freeing ourselves from our…

At what point can you consider yourself as « addicted »?

Have you ever wondered if you were an addict - to cigarettes or to anything else? In…

How to help your teenager quit smoking

Your teenager turns out to be a smoker and you feel powerless? Kwit gives you the keys…

a person lying in a couch with a blanket

Smoking when you have the flu: bad idea!

You smoke even though you have the flu? This is a really bad idea as both have…

You snore? What if you stopped smoking?

This may have escaped you, but if you smoke and your partner can’t sleep because of your…

Newton's pendulum with a person lying in the background

Is quitting smoking thanks to hypnosis possible?

Among the different solutions you can find to quit smoking, have you ever considered trying hypnosis? Find…

How to convince your partner to stop smoking

« I made up my mind: I quit smoking! » Great, but what if your partner does…

Impact of tobacco on ecology

Though we generally tend to forget it, the tobacco industry doesn’t only have a negative impact on…

Celebrating without smoking, it is possible!

Christmas and New Year celebrations are drawing near! Do you fear you will yield if someone offers…

How to prevent smoking relapses?

Some people say it is useless to try quitting smoking because, no matter how hard you try,…

Impact of Tobacco on Sexuality

When one associates tobacco with health issues, cancer usually comes first in mind. Now, if it is…

man in suit sitting at a table during coffee break

Nicotine and caffeine, a detrimental pair

Coffee and tobacco consumptions often go hand in hand. Why is that so ? Is this combination…

Guidelines for a tobacco-free pregnancy

Between the cigarette and your child, the decision is simple and …

Tree beneath blue sky with Chinese proverb

Kwit Supports You During The "Moi(s) Sans Tabac"… And Beyond!

On the occasion of the « Mois Sans Tabac » take up the challenge and stop smoking! The…

Smoking at Work

More and more companies realize that their performance is directly impacted by their employees' …

Quit Smoking & Gain Weight: Myth or Reality?

Most smokers are convinced that stopping smoking is synonymous with putting on a few extra pounds… …

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Testimonials

Voices of Kwitters — Damiën's testimonial

Tips

Quit smoking in winter: good or bad idea?

Personal Development

Expressing gratitude to feel better

Tips

How to change your diet to quit smoking without gaining weight?

All our articles

Voices of Kwitters — Damiën's testimonial

Quit smoking in winter: good or bad idea?

Expressing gratitude to feel better

How to change your diet to quit smoking without gaining weight?

Quit Smoking: The Importance of Positive Thinking

Virtual Smoke-Free Month: bet on an application to quit smoking!

Nightmares and Smoking Cessation: When Halloween Becomes Reality

How to develop and cultivate self-compassion?

Voices of Kwitters — Perilys' testimonial

Stoptober: the 28-day stop smoking challenge

The feeling of shame: why we feel shame and how to overcome it

Cigarette butts: the main source of sea and ocean pollution

Saying no to cigarettes

3 ways quitting smoking will improve your relationships

The back-to-school yoga routine

How to set goals and achieve them successfully?

What is nicotine?

Fatherhood and tobacco: what are the risks?

Voices of Kwitters - Ludivine's testimonial

How to avoid relapses during summer

Change your habits: happiness close to hand

Voices of Kwitters — the testimony of a determined person

Understanding your dependence: the starting point to quit smoking

World No Tobacco Day, a day dedicated to the young people !

Understand your use of NRT and vape with Kwit

Voices of Kwitters - Margaux's testimonial

3 healthy recipes after quitting smoking

Voices of Kwitters - Tkhead's testimonial

Boredom and quitting smoking: Kwit's tips to quit without getting bored

Use your time in confinement to prepare yourself quit smoking

Are smokers more at risk from COVID-19?

Quit smoking while working remotely or how to change your habits in 6 steps

Voices of Kwitters - Evy's testimonial

5 juice recipes to help you quit smoking

Tobacco and Birth Control Pills: What are the Risks?

How to get rid of the cigarette smell in your house?

Which importance for the alternative medecines in your withdrawal?

15 good reasons to quit smoking

How to restore the radiance of your skin after quitting smoking?

Quit Smoking with your partner for Valentine's Day

Kwit at CES 2020 in Las Vegas: a review of an extraordinary experience

9 tips for not getting depressed on Blue Monday: the most depressing day of the year

Quitting smoking at work: an easy step-by-step plan

I created my company by quitting smoking

Prepare your resolutions and keep them

How to survive to holidays celebrations without smoking?

5 Christmas gift ideas for a Kwitter

Cleaning your lungs after quitting smoking

The Kwit Team's challenge - The clean walk

Black Friday - Edition 2019

Organize a Tobacco-Free Month in your company

Voices of Kwitters - Leraphistador's testimonial

Stoptober, the perfect occasion to stop smoking

Quality of Work Life - What if your boss helped you to quit?

Why not quit smoking when you return from summer holidays?

Voices of Kwitters - Renat's testimonial

Why is summer the best time to quit smoking?

Voices of Kwitters - Melissa's testimonial

Passive smoking - what's that?

Voices of Kwitters - Karma's testimonial

Supporting a loved one through smoking cessation

Why there is no such thing as light cigarette consumption

World No Tobacco Day - what if your lungs were breathing for 24 hours?

3 symptoms of smoking cessation and our solutions

How to manage stress when you quit smoking

Five preconceived ideas that prevent you from quitting smoking

How to convince your parents to quit smoking

7 Myths on Smoking Cessation

Find your 5 senses and taste to life by quitting smoking!

Getting back into sports to quit smoking

Cigarette and depression - is there really a link?