We all know that smoking is dangerous for our health, but we know too little that smoking affects our sense of smell, taste, vision, and even our hearing! Fortunately, weaning allows us to have them quickly back, let's see how.
Are you afraid of the side effects of quitting smoking? Why don't you get back to sports? It is beneficial for both your physical and mental health. Physical exercise will give you a boost, and it will make it much easier for you to stop.
Cigarette and depression — is there really a link?
Quitting smoking is a real challenge. Yes, your cigarette was a daily companion, present in almost every moment, so the separation is often harsh. But is this abandonment really related to depression? Explanations.
3 steps to motivate yourself and resist your cravings
Many of us think of ourselves that we don't have the capacity required to overcome our addiction, when all it takes is a little motivation! Of course, this motivation does not always come in the snap. But there are ways to cultivate it and stay on course.