September 8, 2021

Tips

6 tips for Quitting Smoking and Dealing with Tobacco Dependence

How to quit smoking and deal with smoking dependence? Many people ask themselves this question. Here are our tips on how to do it.

August 25, 2021

Tips

When to quit smoking?

Explore our tips to get ready to quit smoking and start your smoking cessation journey with the right mindset!

August 18, 2021

Tips

7 steps to quit smoking without substitutes and naturally

You want to quit smoking without substitutes and naturally? These 7 steps will help you to do it!

How to motivate yourself to quit smoking

August 11, 2021

Personal Development

How to find the motivation to quit smoking?

The first step to making any change is to figure out what motivates you. Therefore, to quit smoking, it's essential to identify what motivates you to change.

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All our articles

6 tips for Quitting Smoking and Dealing with Tobacco Dependence

How to quit smoking and deal with smoking dependence? Many people ask themselves this question. Here are…

When to quit smoking?

Explore our tips to get ready to quit smoking and start your smoking cessation journey with the…

7 steps to quit smoking without substitutes and naturally

You want to quit smoking without substitutes and naturally? These 7 steps will help you to do…

How to find the motivation to quit smoking?

The first step to making any change is to figure out what motivates you. Therefore, to quit…

How to quit smoking? Tips to help you get ready!

You've decided to quit smoking? Congratulations! The following tips will help you prepare and understand how to…

The Impact of Tobacco on the Environment and Ecosystems

Tobacco has an impact on your health, but also on the planet and ecosystems! We tell you…

How to quit smoking? Our 11 self-help tips

These 11 Self-Help Tips to Quit Smoking will Motivate you to Say Goodbye to Cigarettes!

The Effectiveness of Alternative Medicines to Quit Smoking: what does the Research Say?

Some people extol the virtues of alternative medicines, miracle cures to quit smoking. But what does the…

13 easy ways to stop smoking

How to quit smoking? Here are 13 easy ways to stop smoking!

Does smoking protect against COVID-19? Links between smoking and coronavirus infection still unclear

Researchers have suggested that smoking may protect against severe forms of COVID-19. Is it really the case?…

Commit to Quit: World No Tobacco Day 2021

Many smokers want to quit but don't want to take the plunge. World No Tobacco Day 2021…

COVID-19 and smoking: are smokers more at risk?

We have been living with the threat of COVID-19 for over a year now and not all…

How to motivate yourself?

We know how difficult it can be to motivate ourselves when we are caught in a spiral…

Relearning to Live Without Tobacco

Do you want to relearn how to live without tobacco? This article will help you change your…

What is happiness in life?

What is happiness in life? Although most humans seek happiness, this concept can be difficult to grasp.…

The importance of kindness to quit smoking

Quitting smoking can be an ordeal. It's therefore crucial to be aware of the importance of kindness…

The Daily check-in: the New Kwit Feature to Support you Day by Day

Did you know that Kwit, the application to quit smoking, had a new feature? The Daily Check-in…

What if failure is the key to success?

Failure can be frightening, but what if it was in fact the key to success? Failure gives…

No, there is no perfect way to quit smoking!

Since all smokers are different, there is no perfect way to quit smoking: there is only a…

World Cancer Day 2021: Together, all of our actions matter

February 4th is dedicated to World Cancer Day. The 2021 edition wants to highlight that unity makes…

Voices of Kwitters — Damiën's testimonial

Testimonials of former smokers are very important for people who want to quit smoking. It’s essential for…

Quit smoking in winter: good or bad idea?

In winter, temperatures drop and you have to face them to go out every time you have…

Expressing gratitude to feel better

Expressing gratitude has a lot of proven benefits. Kwit gives you some tips to integrate gratitude into…

How to change your diet to quit smoking without gaining weight?

Wondering how to quit smoking without gaining weight? What if all you had to do was change…

Quit Smoking: The Importance of Positive Thinking

When you decide to quit smoking, it's essential to be kind to yourself: hence the importance of…

Virtual Smoke-Free Month: bet on an application to quit smoking!

This year, due to the situation, the Smoke-free Month will be virtual. Why not take advantage of…

Nightmares and Smoking Cessation: When Halloween Becomes Reality

After quitting smoking it is possible that strange or even scary dreams will multiply during your…

How to develop and cultivate self-compassion?

By developing the art of self-compassion and benevolence, by showing kindness and comprehension.

Voices of Kwitters — Perilys' testimonial

Testimonials of former smokers are very important for people who want to quit smoking. It is essential…

Stoptober: the 28-day stop smoking challenge

Stoptober is here again! Kwit, one of the 5 best applications to quit smoking, accompanies you during…

The feeling of shame: why we feel shame and how to overcome it

The withdrawal process is a journey that can be long and winding. Some people let themselves think…

Cigarette butts: the main source of sea and ocean pollution

On the occasion of World Maritime Day, we decided to tell you a little more about the…

Saying no to cigarettes

If you've been a smoker, you've found the resources and ways to quit, and you can congratulate…

two people looking in the same direction

3 ways quitting smoking will improve your relationships

Many would think that the decision to smoke will only affect the person choosing to do so.…

The back-to-school yoga routine

The scent of summer is starting to fade away, we find the sustained rhythm of our daily…

How to set goals and achieve them successfully?

Goals are an integral part of our lives, whether they are professional or personal. In each area,…

What is nicotine?

For many people, the danger of smoking is closely associated with nicotine. Some people believe that it…

a father with his daughter sitting by the water

Fatherhood and tobacco: what are the risks?

You smoke and you're going to be a dad? Congratulations for your future fatherhood! This article explains…

Voices of Kwitters - Ludivine's testimonial

Testimonials of former smokers are very important for people who want to quit smoking. It is essential…

How to avoid relapses during summer

That's it: summer is here! Some were waiting for it, others fear it because it is a…

Change your habits: happiness close to hand

Discover (or rediscover) the key factors influencing change and you will learn to modify your routine and…

Voices of Kwitters — the testimony of a determined person

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

Understanding your dependence: the starting point to quit smoking

In order to become and remain a nonsmoker, you must be adequately prepared! Attempting to quit smoking…

World No Tobacco Day, a day dedicated to the young people !

World No Tobacco Day will take place on 31 May and this year it will be a…

Understand your use of NRT and vape with Kwit

Kwit now allows you to track your nicotine consumption by recording your NRT (gums and patches) and…

woman from behind looking at the horizon

Voices of Kwitters - Margaux's testimonial

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

3 healthy recipes after quitting smoking

After months/years under the effect of smoking, your body takes a hit and there is sometimes damages…

Voices of Kwitters - Tkhead's testimonial

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

Boredom and quitting smoking: Kwit's tips to quit without getting bored

Boredom is one of the main causes of relapse. So before you decide to quit smoking, read…

Use your time in confinement to prepare yourself quit smoking

3.9 billion people around the world are now confined to their houses. Populations in more than 180…

Are smokers more at risk from COVID-19?

The coronavirus epidemic that started in China in December 2019 is the subject of all discussions. The…

A person tracking his habits with a notebook

Quit smoking while working remotely or how to change your habits in 6 steps

Lifestyle changes are good opportunities to change habits. Working remotely is a good example of a lifestyle…

Voices of Kwitters - Evy's testimonial

Testimonials from former Kwitters help our current users to embark on their journey towards a tobacco-free life.…

5 juice recipes to help you quit smoking

Tobacco contains harmful substances for the body, so it is important to eliminate them after quitting. There…

Tobacco and Birth Control Pills: What are the Risks?

If you're a woman, try to remember the first time you went to a gynecologist. The gynecologist…

How to get rid of the cigarette smell in your house?

After you stop smoking, one question usually remains: when will the smell of cigarettes disappear from your…

15 good reasons to quit smoking

Tobacco does not only have a negative effect on health. Quitting smoking has many other benefits 💪…

How to restore the radiance of your skin after quitting smoking?

Are you a smoker (or have you just stopped smoking) and notice that your skin tone looks…

Quit Smoking with your partner for Valentine's Day

Quitting smoking is a pretty tough ordeal, we'll grant you that, especially when you're alone in the…

Kwit at CES 2020 in Las Vegas: a review of an extraordinary experience

In this article we explain what is the CES of Las Vegas, why Kwit participated and our…

9 tips for not getting depressed on Blue Monday: the most depressing day of the year

Blue Monday, myth or reality? And how can you survive this Monday, considered the most depressing Monday…

Quitting smoking at work: an easy step-by-step plan

You have decided to quit smoking but you are afraid of cigarette breaks with your colleagues? Stress…

I created my company by quitting smoking

We wanted to share with you Kwit's story, an unusual story, these are the words of the…

Prepare your resolutions and keep them

The January 1st approaching, why not quit smoking in 2020? This is what the founder of Kwit…

How to survive to holidays celebrations without smoking?

Holidays celebrations rear its head and you are already afraid because you know the craving of smoking…

Present wrapped up in Christmas gift paper

5 Christmas gift ideas for a Kwitter

Want to reward a loved one who has recently decided to quit smoking? In this article, we…

Cleaning your lungs after quitting smoking

As you know, smoking harms your lungs. But did you know that there are some simple tips…

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The Kwit Team's challenge - The clean walk

On Tuesday 19th of November, Kwit carried out a clean walk in Strasbourg to collect the cigarette…

Black Friday - Edition 2019

You don’t know the Black Friday? Don't panic, in this article we explain everything !

Organize the Smoke-free Month in your company

The new edition of the Smoke-free Month (Mois sans Tabac in French) begins on November 1st. Why…

Voices of Kwitters - Leraphistador's testimonial

Testimonials from former smokers can encourage and support people who would like to quit smoking but are…

Stoptober, the perfect occasion to stop smoking

Stoptober is a worldwide known challenge to stop smoking. Need help to stop? Think to Kwit, one…

Quality of Work Life - What if your boss helped you to quit?

Quality of Work Life is an increasingly popular concept, more and more appreciated by companies. But what…

Why not quit smoking when you return from summer holidays?

You didn't take advantage of the summer to quit smoking, but you have set your quit date…

Voices of Kwitters - Renat's testimonial

Testimonials from former smokers are very useful for people who have decided to quit smoking, but need…

Why is summer the best time to quit smoking?

Whether you are under the palm trees or on your balcony, you have decided to take advantage…

Voices of Kwitters - Melissa's testimonial

Testimonials of former smokers are precious for those who choose to quit and those who have not…

Passive smoking - what's that?

Quitting smoking is good for you, but also for those around you! Let's learn more about second-hand…

Voices of Kwitters - Karma's testimonial

Testimonies of people who have quit smoking are precious for those who choose to stop and those…

Supporting a loved one through smoking cessation

Did your significant other make the big decision to quit smoking? That's great news! Are you wondering…

a person who's holding a clover in the hand

Why there is no such thing as light cigarette consumption

Do you smoke from time to time and think that a few cigarettes don't affect your health?…

World No Tobacco Day - what if your lungs were breathing for 24 hours?

May 31st is World No Tobacco Day, an annual awareness day sponsored by the World Health Organization…

3 symptoms of smoking cessation and our solutions

The side effects of quitting smoking are often a barrier for smokers. Kwit gives you all the…

How to manage stress when you quit smoking

For many people, quitting smoking can be very stressful. We often have the wrong idea that smoking…

Five preconceived ideas that prevent you from quitting smoking

You keep talking yourself out of the idea of quitting smoking. We have identified and studied five…

two people talking while watching the horizon

How to convince your parents to quit smoking

It is not unusual to hear children say to their parents: "Mom or Dad (sometimes to both…

game pieces of different colours on a blue background

7 Myths on Smoking Cessation

Let's discover together 7 preconceived ideas about tobacco and smoking cessation. Are all of them true?

Find your 5 senses and taste to life by quitting smoking!

We all know that smoking is dangerous for our health, but we know too little that smoking…

a pair of blue sports shoes held by a person

Getting back into sports to quit smoking

Are you afraid of the side effects of quitting smoking? Why don't you get back to sports?…

Cigarette and depression - is there really a link?

Many people wonder if there is really a link between smoking and depression. The situation is nuanced,…

Sleep disorders and smoking cessation: what is the link?

You have sleep disorders but you don't know why? It's a step in quitting smoking, but don't…

I smoke, what are the consequences for my child?

You are a parent, you smoke and you want to know the consequences smoking has on your…

3 steps to motivate yourself and resist your cravings

Many of us think of ourselves that we don't have the capacity required to overcome our addiction,…

How to transform your fears into a source of courage

How can we overcome this fear that prevents us from moving forward and freeing ourselves from our…

At what point can you consider yourself as « addicted »?

Have you ever wondered if you were an addict - to cigarettes or to anything else? In…

How to help your teenager quit smoking

Your teenager turns out to be a smoker and you feel powerless? Kwit gives you the keys…

a person lying in a couch with a blanket

Smoking when you have the flu: bad idea!

You smoke even though you have the flu? This is a really bad idea as both have…

You snore? What if you stopped smoking?

This may have escaped you, but if you smoke and your partner can’t sleep because of your…

How to convince your partner to stop smoking

« I made up my mind: I quit smoking! » Great, but what if your partner does…

Impact of tobacco on ecology

Though we generally tend to forget it, the tobacco industry doesn’t only have a negative impact on…

Celebrating without smoking, it's possible!

You're planning a party but you're afraid of cracking up in front of a cigarette? Don't worry!…

How to prevent smoking relapses?

Some people say it is useless to try quitting smoking because, no matter how hard you try,…

Impact of Tobacco on Sexuality

Studies have shown that smoking affects your sexuality. But how exactly? Kwit explains everything and gives you…

Is it a good idea to mix nicotine and caffeine?

Drinking coffee often makes a smoker want a cigarette. But why? Is it a good idea to…

Guidelines for a smoke-free pregnancy

How do I stop smoking when I'm pregnant? Here is THE guide to a smoke-free pregnancy, which…

Kwit Supports You During the Smoke-free Month… and Beyond!

Want to take part in a smoke-free month but need help? Don't panic! Kwit helps you to…

Smoking at Work

Smoking at work is pretty expensive for companies. The productivity of employees and the company image can…

Quit Smoking & Gain Weight: Myth or Reality?

Smokers are convinced that quitting smoking causes weight gain. So, myth or reality, does quitting smoking equal…

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