August 6, 2019

Tips

Why is summer the best time to quit smoking?

Whether you are under the palm trees or on your balcony, you have decided to take advantage of summer to stop smoking. Good news: you did the right choice!

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August 6, 2019

Tips

Why is summer the best time to quit smoking?

Whether you are under the palm trees or on your balcony, you have decided to take advantage of summer to stop smoking. Good news: you did the right choice!

July 24, 2019

Testimonials

Voices of Kwitters - Melissa's testimonial

Testimonials of former smokers are precious for those who choose to quit and those who have not yet dared to take the first step. In this article, a Kwitter called Melissa has agreed to share her experience with us and tells us about his journey towards a smoke-free life.

July 10, 2019

Tips

Passive smoking - what's that?

Quitting smoking is good for you, but also for those around you! Let's learn more about second-hand smoke.

June 25, 2019

Testimonials

Voices of Kwitters - Karma's testimonial

Testimonies of people who have quit smoking are precious for those who choose to stop and those who have not yet dared to take the first step. In this article, a Kwitter, using the pseudonym Karma, has agreed to share his experience with us and tells us about his journey towards a life without tobacco.

June 11, 2019

Tips

Supporting a loved one through smoking cessation

Did your significant other make the big decision to quit smoking? That's great news! Are you wondering how to support him in the process? Kwit gives you the clues to best ensure this supporter’s role.

June 4, 2019

Tips

a white cloud in the middle of a blue sky

Why there is no such thing as light cigarette consumption

Do you smoke from time to time and think that a few cigarettes don't affect your health? Be careful, smoking a few cigarettes a day is not harmless and can be dangerous! Let's take a look at the situation.

May 28, 2019

Tips

World No Tobacco Day - what if your lungs were breathing for 24 hours?

May 31st is World No Tobacco Day, an annual awareness day sponsored by the World Health Organization (WHO) since 1987. Wouldn't this be a perfect opportunity to let your lungs breathe, just to try it, for one day?

May 21, 2019

Tips

3 symptoms of smoking cessation and our solutions

The side effects of quitting smoking are often a barrier for smokers. Kwit gives you all the information you need to understand them and overcome them to ensure successful cessation!

May 14, 2019

Tips

How to manage stress when you quit smoking

For many people, quitting smoking can be very stressful. We often have the wrong idea that smoking is relaxing, so, when we quit smoking, we have to find alternatives to be able to manage our stress. Kwit explains you how to achieve this.

May 6, 2019

Tips

Five preconceived ideas that prevent you from quitting smoking

You keep talking yourself out of the idea of quitting smoking. We have identified and studied five of the most common misconceptions that are preventing you from quitting smoking, and we are going to uncover them in the following article. So let's take a look at them, are they true or false?

April 29, 2019

Tips

two persons talking in front of a sunset

How to convince your parents to quit smoking

It is not unusual to hear children say to their parents: "Mom or Dad (sometimes to both of them), please stop smoking, it is not good for you". In this article, you will learn how to convince them.

April 23, 2019

Tips

7 Myths on Smoking Cessation

Let's discover together 7 preconceived ideas about tobacco and smoking cessation. Are all of them true?

April 16, 2019

Tips

a woman holding binoculars in front of her eyes

Find your 5 senses and taste to life by quitting smoking!

We all know that smoking is dangerous for our health, but we know too little that smoking affects our sense of smell, taste, vision, and even our hearing! Fortunately, weaning allows us to have them quickly back, let's see how.

April 10, 2019

Tips

Getting back into sports to quit smoking

Are you afraid of the side effects of quitting smoking? Why don't you get back to sports? It is beneficial for both your physical and mental health. Physical exercise will give you a boost, and it will make it much easier for you to stop.

April 2, 2019

Tips

a woman crying with a smile drawn on a paper in front of her mouth.

Cigarette and depression - is there really a link?

Quitting smoking is a real challenge. Yes, your cigarette was a daily companion, present in almost every moment, so the separation is often harsh. But is this abandonment really related to depression? Explanations.

March 26, 2019

Tips

Sleep disorders and smoking cessation: what is the link?

You have sleep disorders but you don't know why? It's a step in quitting smoking, but don't worry, it doesn't last!Kwit explains everything in this article.

March 19, 2019

Tips

I smoke, what are the consequences for my child?

You are a parent, you smoke and you want to know the consequences smoking has on your children? Kwit answers all your questions in this article.

March 12, 2019

Tips

3 steps to motivate yourself and resist your cravings

Many of us think of ourselves that we don't have the capacity required to overcome our addiction, when all it takes is a little motivation! Of course, this motivation does not always come in the snap. But there are ways to cultivate it and stay on course.

March 5, 2019

Tips

How to transform your fears into a source of courage

How can we overcome this fear that prevents us from moving forward and freeing ourselves from our dependence? The answer is to turn fear into courage. Decryption.

February 19, 2019

Tips

At what point can you consider yourself as « addicted »?

Have you ever wondered if you were an addict - to cigarettes or to anything else? In this article, Kwit helps you answer this question.

February 12, 2019

Tips

How to help your teenager quit smoking

Your teenager turns out to be a smoker and you feel powerless? Kwit gives you the keys to encourage your child to abandon its addiction to tobacco.

February 5, 2019

Tips

handkerchiefs on a table with a cup and glasses

Smoking when you have the flu: bad idea!

You smoke even though you have the flu? This is a really bad idea as both have a direct impact on your respiratory functions. Therefore, you should avoid this combination if you want to avoid any serious health problems. Let’s see all you need to know on this matter.

January 29, 2019

Event

Kwit, the 2018 retrospective

2018 is over, it’s time to take stock! 1,891 persons have followed us on social media during the year and the application has been downloaded more than 300,000 times! Now let’s see your achievements and how Kwit has evolved. Here's an analysis of this past year.

January 22, 2019

Tips

man sleeping on a chair with a book on his head

You snore? What if you stopped smoking?

This may have escaped you, but if you smoke and your partner can’t sleep because of your snoring, the two could be linked. Here’s why.

January 16, 2019

Tips

Is quitting smoking thanks to hypnosis possible?

Among the different solutions you can find to quit smoking, have you ever considered trying hypnosis? Find out more information on this alternative technique, which could perhaps help you overcome your addiction.

January 9, 2019

Tips

How to convince your partner to stop smoking

« I made up my mind: I quit smoking! » Great, but what if your partner does not want to follow your challenge and continues to smoke? It seems hopeless. Kwit gives you some advices to quit tobacco together with your partner and for good.

January 2, 2019

Tips

Impact of tobacco on ecology

Though we generally tend to forget it, the tobacco industry doesn’t only have a negative impact on the health of smokers and their relatives. Actually, the environment as a whole is unfortunately a collateral victim of tobacco.

December 21, 2018

Tips

Celebrating without smoking, it is possible!

Christmas and New Year celebrations are drawing near! Do you fear you will yield if someone offers you a cigarette during a party? Don’t worry, partying without smoking is possible, and Kwit will explain you how.

December 19, 2018

Tips

post-it notes with the reasons why I want to quit smoking.

How to prevent smoking relapses?

Some people say it is useless to try quitting smoking because, no matter how hard you try, relapses are inevitable! However, it would be a shame to start with a defeatist mindset. Knowing certain tips can decrease the chances for smokers to relapse or help them to react in the case they yield, without erasing all the efforts they had made until then.

December 12, 2018

Tips

Impact of Tobacco on Sexuality

When one associates tobacco with health issues, cancer usually comes first in mind. Now, if it is indeed a disease linked to smoking, cancer is not the only one. Cigarette also has an impact on sexual health.

November 27, 2018

Tips

Nicotine and caffeine, a detrimental pair

Coffee and tobacco consumptions often go hand in hand. Why is that so ? Is this combination really dangerous ? The evidence tends to prove that mixing nicotine and caffeine may not be a good and safe idea. Here’s why.

October 26, 2018

Tips

Guidelines for a tobacco-free pregnancy

Between the cigarette and your child, the decision is simple and final: Farewell tobacco! If your pregnancy provides you the motivation you need, be sure of one thing: it will be tough struggle. This is why Kwit proposes a guideline for a tobacco-free pregnancy.

October 17, 2018

Event

Kwit Supports You During The "Moi(s) Sans Tabac"… And Beyond!

On the occasion of the « Mois Sans Tabac » take up the challenge and stop smoking! The challenge seems impossible to you? Don’t panic, Kwit explains everything. And remember, it's never too late to become a superhero and stop smoking for good.

October 16, 2018

Enterprise

Two women at work during a cigarette break

Smoking at Work

More and more companies realize that their performance is directly impacted by their employees' health and lifestyle. It is precisely the reason why some organizations have developed stop smoking support programs aimed at improving the Quality of Life at Work.

October 15, 2018

Tips

Quit Smoking amp; Gain Weight: Myth or Reality?

Most smokers are convinced that stopping smoking is synonymous with putting on a few extra pounds… Do not dramatize! Weight gain is not inevitable. Kwit explains how to avoid it.

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Tips

Why is summer the best time to quit smoking?

Testimonials

Voices of Kwitters — Melissa's testimonial

Tips

Passive smoking — what's that?

Testimonials

Voices of Kwitters — Karma's testimonial

All our articles

Tips

Why is summer the best time to quit smoking?

Testimonials

Voices of Kwitters - Melissa's testimonial

Tips

Passive smoking - what's that?

Testimonials

Voices of Kwitters - Karma's testimonial

Tips

Supporting a loved one through smoking cessation

Tips

Why there is no such thing as light cigarette consumption

Tips

World No Tobacco Day - what if your lungs were breathing for 24 hours?

Tips

3 symptoms of smoking cessation and our solutions

Tips

How to manage stress when you quit smoking

Tips

Five preconceived ideas that prevent you from quitting smoking

Tips

How to convince your parents to quit smoking

Tips

7 Myths on Smoking Cessation

Tips

Find your 5 senses and taste to life by quitting smoking!

Tips

Getting back into sports to quit smoking

Tips

Cigarette and depression - is there really a link?

Tips

Sleep disorders and smoking cessation: what is the link?

Tips

I smoke, what are the consequences for my child?

Tips

3 steps to motivate yourself and resist your cravings

Tips

How to transform your fears into a source of courage

Tips

At what point can you consider yourself as « addicted »?

Tips

How to help your teenager quit smoking

Tips

Smoking when you have the flu: bad idea!

Event

Kwit, the 2018 retrospective

Tips

You snore? What if you stopped smoking?

Tips

Is quitting smoking thanks to hypnosis possible?

Tips

How to convince your partner to stop smoking

Tips

Impact of tobacco on ecology

Tips

Celebrating without smoking, it is possible!

Tips

How to prevent smoking relapses?

Tips

Impact of Tobacco on Sexuality

Tips

Nicotine and caffeine, a detrimental pair

Tips

Guidelines for a tobacco-free pregnancy

Event

Kwit Supports You During The "Moi(s) Sans Tabac"… And Beyond!

Enterprise

Smoking at Work

Tips

Quit Smoking amp; Gain Weight: Myth or Reality?

Show more