Tobacco does not only have a negative effect on health. Quitting smoking has many other benefits 💪 That's why Kwit gives you 15 good reasons to stop smoking.
February 18, 2020
Here's an article to inspire you to quit smoking and start your new tobacco-free life with Kwit! 😉
Smoking cessation starts with MOTIVATION! To start your new life without tobacco, list down all the reasons why you want to quit smoking and keep this list with you to reread it when you're feeling a little weak 😉 (You already have a small list above 😉).Once the motivation is right, you need to set your quit date. This is the starting point for your smoking cessation.
After that, you should downloadd Kwit and enter your quit date so that you are more than ready to begin. Your first successes will come in the first few hours without smoking!
It's also worth talking about it to your loved ones, as their support is invaluable! You can also join our group of Kwitters,a Facebook group where people exchange and help each other to quit smoking!
Lastly, be prepared for potential cravings by replacing smoking habits with other things:
So don't wait any longer! Start quitting smoking with Kwit 😉
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Five preconceived ideas that prevent you from quitting smoking
You keep talking yourself out of the idea of quitting smoking. We have identified and studied five of the most common misconceptions that are preventing you from quitting smoking, and we are going to uncover them in the following article. So let's take a look at them, are they true or false?