Personal Development

The importance of kindness to quit smoking

Quitting smoking can be an ordeal. It's therefore crucial to be aware of the importance of kindness in this process in order to overcome the obstacles that might come your way.

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March 17, 2021

Quitting smoking can be an ordeal for many. That's why kindness is essential when quitting smoking. It's important to have the support of those who are with you through the process, but that isn't enough: you must also be kind to yourself. At Kwit, kindness is a core value. That's why our application supports you in your quitting process and will do everything in its power to help you achieve your goal of reaching your new tobacco-free life.

What is kindness?

Before discussing the importance of kindness to quit smoking, we need to know what exactly is meant by it. A dictionary might define kindness as the capacity to apprehend a behavior or a situation without judgment, with the aim of providing the necessary support to the people concerned so that they can move forward. In short, it's essentially about fostering the well-being of individuals, giving them the value they deserve, regardless of whether they have made mistakes or been subject to temporary weaknesses.

Kindness is therefore aimed at the positive evolution and happiness of each person, happiness being essential in smoking cessation, all the more so when we know that quitting smoking can lead to a temporary blues.

The importance of external kindness

Kindness is first and foremost external, and it's the understanding that others have for you. If you decide to quit smoking, you will need support, but it's important that those who offer to help you understand the importance of kindness to quit smoking.

It's likely that you have shared your intention to quit smoking with those close to you. Some of them may have been supportive of your decision, while others may have been indifferent or even disappointed by your announcement. You should keep one thing in mind regarding them: perhaps they reacted this way because they don't understand your choice. Perhaps they still smoke, and unlike you, are not ready to give it up. Don't blame them. But don't attach too much importance to what they might say if they try to make you reconsider your decision.

There are probably people around you who understand what you're going through, because they've been through the same thing in the past. Focus on their advice, because these people understand better than anyone else the importance of kindness to quit smoking. They will be the best people to support you through this process, so don't hesitate to ask for their help. And if you want even more support, feel also free to join the Kwitters community on Facebook!

In general, it's likely that everyone close to you will be delighted with this decision and will be supportive. Feel free to explain what might help you to those who have never faced this situation before. Finally, if your partner also smokes, why not try to convince them to fight this battle with you, through this little game for example? Who knows, maybe it will even help you strengthen your relationship!

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The importance of kindness with yourself when you quit smoking

Quitting smoking isn't easy, especially if you have just started it. That's why there's no need to beat yourself up when you're having trouble. Instead of taking your lapses, your lack of motivation, your hesitations as weaknesses, learn to consider them as strengths! These elements are probably part of your journey, but for a good reason: they are essential and help you to know yourself better, to understand your dependence to tobacco, and therefore to know how to get rid of it. If you want to quit smoking, it's essential to be kind to yourself and to be fully aware of the obstacles that may arise along the way, in order to better anticipate them.

Quitting smoking is a stressful time for many. So there is no need to add another negative burden to yourself by being too demanding of yourself. Instead, learn to be easy on yourself. If you didn't know how to say no to a cigarette that was offered to you, don't be ashamed, that's okay. Instead, try to understand what made you accept that cigarette, and ask yourself how you might have reacted differently. The next time this happens, you'll know what to do. And if you find yourself accepting a cigarette again, try to smoke it mindfully, doing nothing else. Concentrate on how it makes you feel, both good and bad, and on why you lit it in the first place. By doing so, you will understand why you couldn't say no and will be able to develop appropriate responses. And always remember that a lapse doesn't mean a relapse.

In a way, quitting smoking helps improve your self-esteem. This process can be long, but it's essential. Indeed, smoking allows many people to cope with stress, with the little worries of everyday life. When you quit smoking, you have to find other strategies to deal with negative emotions, and the best way to do this is to become aware of them when they hit you and let them subside by themselves as much as possible. To facilitate this process, you can also do breathing exercises such as those suggested by Kwit. Saying goodbye to cigarettes makes many smokers aware of the importance of accepting their internal states.

Kindness is the cornerstone of our smoking cessation application

The most effective quit smoking campaigns aren't those based on fear, but those that advocate kindness. This quality is therefore a primary value at Kwit, which is why, in addition to being based on a scientific approach and being fun, our application is also designed in a kindness way.

The app is built on a guilt-free approach, and its goal is to support, encourage and stimulate you to reach your goal: starting a new life without tobacco. By congratulating you every step of the way, Kwit helps you quit smoking by building on your own abilities, which you may not have even been aware of. At Kwit, we understand the importance of kindness to quit smoking and have made it a central part of the quitting process.

By keeping track of your progress, but also of the difficulties you have encountered, the application helps you to become aware of your dependence to nicotine and motivates you to change your habits to overcome it. So, convinced by the importance of kindness for Kwit? Feel free to download our application to make up your own mind!

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