October 17, 2018
Want to take part in a smoke-free month but need help? Don't panic! Kwit helps you to take up this challenge and say goodbye to tobacco!
Looking for good reasons or the motivation to quit smoking? Good news, November 1st begins the 3rd edition of the "Mois sans Tabac" (Smoke-free Month in English). The perfect opportunity to quit smoking and get rid of tobacco at the same time as thousands of other smokers! Think you need help in this process? Events are organized all over France and even online during this period. And don't forget the Kwit application, which accompanies you in your Smoke-free Month... and beyond! And remember, it's never too late to become a superhero and quit smoking for good!
The Smoke-free Month, what is it?
The Smoke-free Month (Mois sans tabac in French) is a challenge launched for the first time by the French Ministry of Health and Solidarity. Its goal? To positively encourage smokers to stay away from tobacco for 30 days, so that they can then say goodbye to it for good. Smoke-free Month encourages smokers to unite to face this challenge together and support each other. Since its first edition in 2016, this initiative has enabled many smokers to quit smoking.
Why 30 days?
Because it has been proven that a smoker who doesn't yield to cigarettes during a month is five times more likely to stop smoking for good. The first 30 days of smoking cessation are the most stressful, because that's when withdrawal symptoms are felt the most. That's why, to succeed, you need to take up the challenge together!
Like thousands of other smokers, you have decided to take part in Tobacco-Free Month? Congratulations, you have taken the first step! Now, you must prepare yourself, because taking up such a challenge will not be effortless. But good news! With its application, Kwit accompanies you in your Tobacco-Free Month... and beyond!
How to prepare yourself? Kwit is here to support you
Kwit is a smoking cessation mobile application used worldwide. It relies on scientific methods and helps you on a daily basis with positivity and kindness to quit smoking. With this playful app, get ready for the Smoke-free Month by unlocking achievements like in a game. Kwit supports you from the moment where you decide to quit smoking and thus helps you to regulate and progressively reduce your consumption of tobacco before tackling November.
Kwit is a playful application based on positive methods of personalized coaching. With it, prepare yourself for Smoke-free Month by unlocking levels, just like in a game. Kwit accompanies you from the moment you decide to quit smoking, helping you to regulate and gradually reduce your tobacco consumption before attacking November. The application also allows you to keep track of your overcome cravings, allowing you to better understand them and decipher your tobacco addiction. With Kwit, take up the challenge of Smoke-free Month and achieve what you thought you couldn't!
How does Kwit work?
Download the app, available on the App Store and on the Google Play Store.
Enter your smoking habits, which will allow the app to help you better understand your dependence.
Set the quit date to November 1st.
A dashboard shows you how many cigarettes you haven't smoked, how much money you've saved, etc. since you quit smoking.
A page lists all your successes since you started using the application.
Kwit accompanies you on a daily basis and offers you the possibility to follow your progress from day to day. From small victories to small victories, you unlock steps to reach a life without tobacco. Thanks to the application, you keep track of your successes, cravings you have overcome, but also of your occasional relapses. You learn how to control your addiction. Kwit also keeps track of your evolution, allowing you to follow your withdrawal from day to day and understanding your use of nicotine substitutes. Little by little, you unlock levels and evolve towards the ultimate stage: your new life without tobacco! You will never be alone to face this challenge.
Why begin now?
The Smoke-free Month offers the opportunity to begin your smoking cessation with thousands of smokers who wish to quit, like you. You will feel less lonely and stronger if you know that others also suffer from insomnia, anxiety or other symptoms during their withdrawal.
Once November is over, you will have gone through the most difficult part. However quitting smoking for good can take much more time. That’s why Kwit continues to be by your side and to support and help you avoid relapses, so that you can succeed in reaching your goal.
Are you ready to face this challenge? Don’t wait any longer, download the app — it’s already a really big step in your determination to quit smoking!
Need more help to quit smoking?
You can also find our advice in the blog section of our website. A new article is published there every Wednesday! Here is a non-exhaustive list of articles that can help you during your withdrawal:
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