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July 28, 2022
Do you want to quit smoking? Have you thought about grandma's tips to reduce the symptoms of smoking cessation and quit smoking with peace of mind?
Former smokers face a number of challenges when they begin the withdrawal. One way to cope is to use nicotine replacement therapies that will alleviate withdrawal symptoms. You can also count on the support of your loved ones, such as friends and family members. Speaking of family, have you thought about grandma's tips for quitting smoking? We don't think about it enough, but these grandmotherly tips, often natural, exist and former smokers believe that they have helped them. These grandmotherly tips for quitting smoking are based on the use of plants, essential oils, or ingredients that we all have in our kitchens.
Precautions to Take before using these Grandma's Tips
Before getting to the heart of the matter, we would like to remind you of something. Natural does not mean safe. Therefore, plants or essential oils can be useful, but they can also be dangerous if they are misused, if you suffer from medical problems, if you are pregnant or breastfeeding. If you are not a connoisseur, always remember to ask your doctor or pharmacist for advice, and to get these items from approved pharmacies! Concerning essential oils, use them sparingly. Abusing them could be dangerous and counterproductive, so be careful.
Having taken these precautions, let us also remind you that the effectiveness of these grandmotherly tricks is not scientifically proven. It means that it could very well be a placebo effect.
Grandma's Tips for Quitting Smoking with Plants
Humans have lived among plants since they appeared on Earth, but we rarely think about them to deal with the small daily ailments. This was not the case with our grandmothers, who, unlike us, knew by heart the virtues of plants.
Do you also want to use herbal medicine to quit smoking but your knowledge in this field is limited? Don't panic, Kwit has drawn up a list of plants and roots that you can use to limit the effects of your smoking cessation.
To give a very unpleasant taste to tobacco, you can bet on valerian or plantain infusions.
Valerian is once again useful in the fight sleep disorders and fatigue. To change, you can also drink infusions of camomile or passionflower.
There are many natural allies to help you overcome stress and anxiety when you quit smoking. Among them, valerian again, but also St. John's wort and verbena or the roots of ginseng, a medicinal plant known for its therapeutic virtues.
Hyssop or verbena is perfect for relieving breathing problems and coughs related to quitting smoking. Enough to help you cleanse your lungs after saying goodbye to cigarettes! However, be careful, nothing replaces the advice of a doctor and these plants should only be used in addition to the advice given by a specialist.
To compensate for the absence of the gesture induced by the action of smoking, think of licorice sticks! In the time of our grandmothers, they were even a candy acclaimed by the children!
Your Grandma's favourite Foods for Quitting Smoking
After quitting smoking, you may be tempted to snack. And why not prefer fruits and vegetables to sweets and other processed foods? In addition to being better for your health, these can help you fight withdrawal symptoms! Green vegetables, for example, will help you fight stress, while bananas will provide you with the energy you need to face your day after a restless sleep. To heal your lungs after quitting smoking, there is nothing better than tomatoes and apples, as shown in this study conducted by American researchers in 2017! Finally, to eliminate traces of nicotine from your body, you can try a carrot cure. In addition to detoxifying you, this vegetable also helps to improve the appearance of your skin damaged by tobacco. And nothing better than biting into a carrot to replace the automatic gestures induced by smoking!
For the more adventurous, you can put a pinch of salt on your tongue whenever you feel the urge to smoke. The guaranteed effect, the craving will pass in no time.
Finally, it is not exactly food but rather a drink: drink a lot of water. As soon as you feel a craving of smoking coming, drink a glass of water, and don't even wait for that to happen before thinking about hydrating yourself sufficiently.
Quit Smoking with homemade Grandma's Remedies
Most often, your grandmothers spend a lot of time in their kitchens. No wonder they have some homemade remedies to offer to help you quit smoking! We've found formulas for some of them that are quick and easy to prepare.
Homemade Juices to Quit Smoking
To start, why not prepare fruit and vegetable juices? Commercially available juice may taste good, but it contains very few vitamins and nutrients, which is why homemade juice is so important. You don't have a juicer or juice extractor? No problem, you can also make smoothies!
One of the best known anti-tobacco juices is certainly the tomato-carrot juice. To do this, put 2 tomatoes and 2 carrots previously cleaned in your machine and let it extract the juice. Then drink this juice rather quickly.
A Remedy to face Smoking Cravings
To definitively say goodbye to tobacco, we have one last remedy to offer you. It is an effective remedy to fight your addiction and to get rid of your cravings of smoking. In addition to the containers, it requires seven different ingredients, but for those you don't already have in your cupboards, they are all available in supermarkets and easily reusable :
10 mL chamomile infusion
15 mL jojoba oil
15 mL olive oil
15 mL coconut oil
Once you have all these ingredients, proceed as follows:
Squeeze the citrus fruits.
Mix all the ingredients in a large salad bowl. You may need to melt the coconut oil in the microwave for a few moments before you can add it.
Stir until smooth.
Transfer the preparation into small sterilized jars.
Prepared under optimal hygienic conditions and placed in well-sterilized jars, this remedy will keep for 2 weeks. Use it whenever you feel a craving coming on. You can put it on absorbent cotton to inhale it, or put a few drops under your nose or on your upper lip.
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