Testimonials from former smokers are very useful for people who have decided to quit smoking, but need a little help to get started.
May 6, 2020
I tried my first cigarette between the ages of 15 and 16. It was caused by the time, age, customs of the 80's.
I began smoking on a regular basis when I was 18.
My withdrawal was abrupt, I was 47 years old and was smoking two packs a day. I think my cessation was due to a sum of factors. I was tired of smoking. The real motivation for me was the challenge. I quit smoking the night my daughter turned 17.
At the beginning they were strange days, for so many years of smoking. I remember that the next day my only thought was: "If I don't smoke my first cigarette in the morning, I don't smoke anymore." Luckily, I had no apprehension.
I did not have any relapse, nor strategies when I wanted to smoke at the beginning. Today I do not feel any need.
What I like about the app is that it support your decision, efficiently, without being invasive. Reviewing the improvements day by day and unlocking achievements really motivated me.
Do it as soon as possible. It is not impossible!
If you need support, do not hesitate to join our support group !