Many smokers want to quit but don't want to take the plunge. World No Tobacco Day 2021 is the perfect opportunity for them to commit to quit!
Since 1988, every year May 31 is dedicated to World No Tobacco Day. In the particular period of health crisis that we are currently experiencing, many smokers say they are ready to stop smoking. It's therefore quite natural that the theme of this 2021 edition is “commit to quit”, to encourage those who wish to say goodbye to cigarettes. On this occasion, Kwit gives you its advice to put all the chances on your side and quit smoking during World No Tobacco Day 2021!
World No Tobacco Day is a prevention day on the dangers of tobacco sponsored by the World Health Organization and held every May 31. Each edition has its own theme, and the theme of the 2021 edition is “commit to quit” to preserve your health, but also that of your loved ones by protecting them from passive smoking. It fits with the current context that has led many people to want to quit smoking. 🌎
More than a year after the appearance of COVID-19, studies tend to prove that smokers are more exposed to severe forms of this disease, their probability of developing one being 30% greater than that of non-smokers. World No Tobacco Day 2021 is, therefore, the ideal opportunity to bring the extra motivation needed to those who wanted to quit smoking but didn't want to start. If you are one of these people, you might be interested in our tips!
You are ready to commit to quit on World No Tobacco Day 2021, but don't know where to start? The following may help!
Commit to quit smoking means saying goodbye to tobacco for good. If you want to quit smoking on World No Tobacco Day 2021, it may be helpful to plan your quit to achieve your goal, even if it's only a few days in advance. You can for exemple:
There are as many strategies for quitting as there are smokers. Commit to quit on World No Tobacco Day 2021 means finding the method that works best for you, the one that will help you become and stay smoke-free. There are many options. For example, you can:
If this reassures you, you can also be accompanied by a health professional, such as your doctor or a tobacco specialist. He will be able to advise you on the method he thinks is best for you and can also reassure you about the possible withdrawal symptoms you might be going through. 👩⚕️
For many, quitting smoking is a real challenge. If World No Tobacco Day 2021 has inspired you to commit to quit, you'll need to find other sources of motivation in the long run. One solution is to seek support. This can be from your loved ones, or from our support group. But if you want a companion to go with you at all times, Kwit is the way to go. 🤝
Kwit is a smoking cessation application based on Cognitive and Behavioral Therapies which are scientifically recognized as effective for quitting smoking. With its fun and caring approach, Kwit is there to motivate and support you every step of the way. So don't wait any longer, and download the app! 📱