Nicotine and caffeine, a detrimental pair

Coffee and tobacco consumptions often go hand in hand. Why is that so ? Is this combination really dangerous ? The evidence tends to prove that mixing nicotine and caffeine may not be a good and safe idea. Here’s why.

Guidelines for a tobacco-free pregnancy

Between the cigarette and your child, the decision is simple and final: Farewell tobacco! If your pregnancy provides you the motivation you need, be sure of one thing: it will be tough struggle. This is why Kwit proposes a guideline for a tobacco-free pregnancy.

Quit Smoking & Gain Weight: Myth or Reality?

Most smokers are convinced that stopping smoking is synonymous with putting on a few extra pounds… Do not dramatize! Weight gain is not inevitable. Kwit explains how to avoid it.

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